Gardening in January?

So what is an avid gardener to do in January?

Day dreaming and garden planning go hand in hand this time of year with seed and plant catalogs arriving to provide new ideas and inspiration. But don’t forget practical matters. January is a great time to inspect, clean, repair, sharpen and oil your essential garden tools: pruners, loppers, trowels, shovels, rakes even the wheel barrow. This is also a good time of year to service power tools like blowers, trimmers and mowers (change oil, check spark plugs, replace air filters). A few minutes this winter and you wont have any delays or disappointments when you head out for those first garden tasks in the spring

Happy Gardening,

Patty Laughlin, NHCLP, AOLCP

Owner/Head Gardener

Lorax Landscaping

Epping, NH

Boot Camp at Fit Body Transformations

Boot Camp has quickly become a favorite class of both regulars and newcomers to Fit Body Transformations. It is designed as a physical training program that focuses on losing body fat, increasing cardiovascular efficiency, and increasing strength. Jogging, jumping, plyometrics, push ups, squats, lunges, suspension training, and a variety of calisthenic interval training are combined to create a challenging and rewarding class.

Boot Camp is designed to push people a little bit further than they would normally push themselves and is very versatile in that one works at their own pace and progresses at their own speed. Not only is Boot Camp a super fun way to improve physical health, it is beneficial for mental health and many other things!

For more information on this class, visit the Boot Camp page and Group Fitness Calendar on our website.

Hope to see you soon!!

Pearla Phillips

Owner, Certified Group Fitness Instructor, Personal Trainer, and Nutritionist

Fit Body Transformations

154 Martin Road, Fremont, NH 

603-583-9744