How do I get my metabolism going and
keep it going? EAT! Yes, I said EAT.
I hear it all of the time, Slow metabolisms run
in my family, I’m going through menopause, I have Thyroid issues,
well guess what, so do I! And there is a solution; it’s called
clean eating and being 100% responsible for your choices.
Did you know that if you go longer than 3 hours
without eating your metabolism SLOWS?
Where do I start you ask? It all
starts by eating within one hour of waking up. Get that metabolism
started right away. Then eat every 2-3 hours thereafter until you
have eaten five to six times that day.
What should I eat you ask? It’s
important that you consume a minimum of 20 grams (4-6oz.) of clean
protein at each meal. Organic Chicken, Turkey, Grass Fed Beef, Farm
Fresh Egg Whites, Ocean Caught Fish, Pastured Pork Loin to name a
few. The bigger the person, the more protein is needed.
Each
day when I awake I know I have one more day to make a difference in
someone's life.
~
James Mann
Pearla Phillips
Owner, Certified Group Fitness Instructor, Personal Trainer, and Nutritionist
154 Martin Road, Fremont, NH
603-583-9744
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